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Handling the Stress of the Job Search

26 May 2010 856 views No Comment
Handling the Stress of the Job Search
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Stress is a normal and unavoidable part of every job search. The whole world seems to be changing and what’s worse we feel like we have no control over how it changes. Life goes from a defined, well established routine to an undefined fight for that next position. The hunt can be rewarding in many ways, but is inevitable that it will be filled with some level of stress and anxiety.

People experience the stress of the job search in a variety of ways. Each is very natural and the levels of anxiety can vary dramatically. So you don’t feel so alone, we’ve listed a few common feeling among job seekers.

  • Financial uncertainty
  • Anxiety about the future
  • Change in routine
  • Doubt about your skills or value
  • Isolation
  • Uncertain about direction
  • Sense of a lack of control
  • Less time to accomplish goals

Managing these feelings is vital to your success during a job hunt. The more stressed you are, the less likely you are to be yourself during an interview. Practicing Stress Management Techniques regularly can make the hunt easy on you and will also make you a more appealing candidate during any interview. The trick is to find a technique that works well for you. To help you find the best way, we’ve also put together a list of popular techniques.

  • Exercise Regularly
  • Connect with Family and Friends
  • Avoid Isolation
  • Reach out to your Support Network
  • Be proactive
  • Eat a balanced diet
  • Maintain a regular schedule
  • Get plenty of rest

In addition to these stress management techniques, it is also a wise idea to find a relaxation technique that helps you release the burdens on your mind.

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  1. Manage your emotions during a job search
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  3. Job Search Tax Write-Offs
  4. How I Survived My Job Search
  5. Job Search Basics

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